29th March 2011
Are you one of the many people just looking to lose some of those irritating flabby bits? There are many of us who are not excessively overweight but would like a slight body trim. For obese people this would be a small problem to face, but often trying t...
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22nd March 2011
Being overweight can have devastating effects on both self-esteem and quality of life. Overweight people may perceive themselves as a failure. In many cases their quality of life is negatively impacted by the fact that they are physically incapable of ful...
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16th March 2011
Unfortunately being overweight today is just not fashionable or the "in" look. But the amount of weight that you can lose will depend on a number of personal factors including your genetics, your current weight, your overall health, your lifestyle, stress...
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16th March 2011
Worse than most swear words, the dreaded "D" word conjures up thoughts of loathing and failure in the minds of many people? Is it through expensive and painful experiences that we now know that in many cases diets just don't work?
An alternative is to...
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16th March 2011
Get off the couch, turn off the TV and go for a walk. Today is the day to start the simplest, easiest and cheapest way to improve your overall health and well-being.
The whole family can be involved and if done briskly and regularly will make a meaning...
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16th March 2011
Running is a great form of exercise and consumes a large amount of calories. But when considering running for weight loss it's important to understand that the weight is not going to start dropping off overnight. Too many people try to do too much too qui...
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16th March 2011
Yoga comes in many forms. Originating in India it involves physical and mental disciplines and a practice of positions and movements which improve balance and flexibility.
However hot yoga now introduces a whole new dimension to this practice. It is cl...
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15th March 2011
The two necessary ingredients for living a long and healthy life are how we treat our bodies and what we eat. You may think that they are really the same thing but this is not true. You can be physically fit and have very poor eating habits. On the other ...
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15th March 2011
The metabolic syndrome also known as Syndrome X,is a growing problem throughout the Western world. Reflecting our "couch bound" lives and fast food eating habits. So in truth, it is just another self-inflicted lifestyle condition.
This syndrome consist...
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14th March 2011
Being overweight increases your overall health risks. So making weight loss a part of your complete health plan will help avoid those risks and prevent many lifestyle diseases.
If your plans are reasonable and sensible from the beginning you will incre...
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14th March 2011
The only way you'll get the most out of life is by being fit and healthy. Here are seven good reasons why should you start your own exercise program today?
1. Exercise promotes fat loss Scientific research has proven that physical exercise is a major...
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11th March 2011
Are you one of the unfortunate ones who despite all their best efforts and never ending stream of failed diets is now considering the ultimate solution... weight loss surgery. If so, you are likely to have many concerns both about the various procedures a...
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11th March 2011
Everything in moderation, eat sensibly, keep moving.
Just reading everything available about weight loss and buying all the latest pills and powders will not stop one from being overweight. If that were the case the world's overweight problems would be...
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11th March 2011
Every investor's retirement investment planning situation is unique, and you have to make all the decisions which are right for your own situation. Use the following points to stimulate your thinking, to use as a checklist and make your moves.
1. Mak...
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11th March 2011
There are a number of questions that you will want answered as you consider moving to senior living properties, retirement communities or estates. Before making your final decision have answers to as many of these questions as possible. This decision will...
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